AMBIENTUM BIOETHICA BIOLOGIA CHEMIA DIGITALIA DRAMATICA EDUCATIO ARTIS GYMNAST. ENGINEERING EPHEMERIDES EUROPAEA GEOGRAPHIA GEOLOGIA HISTORIA HISTORIA ARTIUM INFORMATICA IURISPRUDENTIA MATHEMATICA MUSICA NEGOTIA OECONOMICA PHILOLOGIA PHILOSOPHIA PHYSICA POLITICA PSYCHOLOGIA-PAEDAGOGIA SOCIOLOGIA THEOLOGIA CATHOLICA THEOLOGIA CATHOLICA LATIN THEOLOGIA GR.-CATH. VARAD THEOLOGIA ORTHODOXA THEOLOGIA REF. TRANSYLVAN
The STUDIA UNIVERSITATIS BABEŞ-BOLYAI issue article summary
The summary of the selected article appears at the bottom of the page. In order to get back to the contents of the issue this article belongs to you have to access the link from the title. In order to see all the articles of the archive which have as author/co-author one of the authors mentioned below, you have to access the link from the author's name.
Authors: GHERŢOIU DAN MIHAI, COSMIN MIHAI MOCA.
DOI: 10.24193/subbeag.66(4).34
Published Online: 2021-12-30
Published Print: 2021-12-30
pp. 79-84
VIEW PDF
FULL PDF
Introduction. Static stretching is generally performed in sport and clinical settings, although dynamic stretching is increasingly being used before exercise and competition. There is strong evidence that a decrease in muscle strength can be the result of longer durations of static stretching, a phenomenon called stretching-induced force deficit. Objectives. The aim of this paper was to determine the jumping power output differences before and after dynamic stretching in young male athletes. Materials and Methods. The participants in this study were young male athletes (N = 18), aged from 14 to 16 years old that underwent two measurements on the MGM-15 carpet. Results. There was a significant statistical difference in the scores between the control and after dynamic stretching conditions. This means that the dynamic stretching had an influence over the power output of the subjects. Conclusion. The results revealed that the power output was significantly improved (increased) after dynamic stretching compared to control measurement. Furthermore, dynamic stretching should be performed in order to increase the power output performances of jumping.
Keywords: dynamic stretching, power output, male, athletes, jumping
